You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep is an issue that can affect anyone, regardless of age, and for many factors. The number of people who experience this is higher than you might think. Sleep Statistics Adults […]
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Serotonin – It’s Good Mood Food!
By Theresa Groskopp, CN on November 27, 2012 in Health News
What if I told you the food you eat can affect your mood? Yes, there’s a definite correlation between your food and your mood! We recently hosted Tina Wankey, MS, Mental Health Therapist, from Affinity Health Systems to speak on the topic of Food On Mood. Her educational and enlightening presentation made me take a […]