Tag Archives | triphala

Triphala-Fruit-Amalaki, Bibhitaki, and Haritaki

The Potential Benefits of Triphala Fruit

If you are a reader of this blog, you likely already know about the potential benefits of the ancient preparation of triphala. What might be more unfamiliar are the individual fruits that go into this traditional preparation: amalaki, bibhitaki, and haritaki. Exotic and largely unknown in the Western world, each triphala fruit is central to […]

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Triphala Tea: Traditional Uses and Potential Benefits

Triphala is a traditional Ayurvedic preparation of three different plum-like fruits: amalaki, bibhitaki, and haritaki. The resulting concoction can be taken several different ways, one of the most common of which is tea. Triphala tea has been used as a medicine for hundreds of years, and has many potentially beneficial uses. These uses have been […]

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