If you’re active, you should consider taking an antioxidant. The extra strain of activity on your body, whether you’re simply going for a run, hiking, or lifting weights, increases your metabolic rate and results in the creation of reactive oxygen species, sometimes known as oxidants. The foil to oxidants? As you might already know, the […]
Amino acids are an essential part of proteins, which are the building blocks of the body. Proteins are “large, complex molecules that are critical for the normal functioning of the human body†and are essential for the “structure, function, and regulation of the body’s tissues and organs.†Since proteins are made up of hundreds of […]
