After a long, hot summer, the cooler, crisp temperatures of early fall can come as a welcome relief. But with the changing leaves and cooler temperatures comes a less than welcome visitor, fall allergies. Fall Allergies The onset of fall is especially difficult for those who suffer from allergies to mold and ragweed. But it’s […]
Our bodies are remarkably skilled at detoxification. Whether we’re talking about impurities in the food we eat, toxins found in from the environment, or cellular waste products, nearly all of our bodily organs have some role in removing unwanted substances from the body. While capable of detoxification, some impurities may be more challenging to remove. […]
Tea is the second most popular beverage in the world behind water. It is naturally free of calories, sugar, fat, and it is also flavorful. Tea is so popular for its potential support as a medicinal aid. Depending on the tea blend, your cup of tea may provide support for sleep, anxiety, energy levels, a […]
You woke up this morning and you see a change! It’s colder outside, the leaves are turning orange and brown, and more people are coughing and blowing their noses without washing their hands. Suddenly you notice every door handle, smudges on the table at your favorite coffee shop, and give a second glance at every […]
Supporting your immune system is crucial this time of year! When it comes to seasonal challenges – you know, sneezing, coughing, and even trouble sleeping due to changes in the weather and all the icky microbes floating around at home and at work – you’re better off safe than sorry. Supporting a healthy immune system […]
Gentian tea is an herbal tea with a pungent, bitter flavor. It certainly won’t be the first thing you reach for when looking for refreshment, but there are many reasons you should consider adding gentian tea to your cupboard, and they all have to do with your health. Keep reading to learn more about gentian […]
Tea has long been a source of comfort, healing, and flavor all over the world. One of the best things about tea is its diversity. From black tea to green, herbal to fruity, almost anyone can find a tea they enjoy. In recent years, another kind of tea has been added to the mix, cascara […]
Everyone feels a little anxious now and then. But instead of powering through your nerves the next time you feel uncertain about an event, what if you could drink on a cup of tea to calm down? That’s exactly what medical studies say is just one of the potential benefits of passion flower tea. Besides […]
Milk thistle tea is a popular drink with some interesting potential medicinal effects in the body. This fast-growing plant has spread all around the world from its original habitat in Southeast Asia. The milk thistle plant is prominent, up to ten feet tall and topped with a fuchsia flower in the spring and summer. Its […]
Gotu kola has a long history of use in many ancient systems of medicine, and today it’s commonly used for several potential benefits. People rely on gotu kola for everything from memory support to relaxation. There are several ways to add gotu kola to your diet, but if you’re a tea drinker, gotu kola tea […]
