I don’t think I can count how many times I’ve heard someone say they’re no longer making progress at the gym and that they want to give up. It’s frustrating, I know. I’ve been there a number of times myself. The question that sticks at the forefront of your mind is always “How do I […]
Tag Archives | Tabata
Workout Wednesday: An Explanation of Tabata
Tabata workouts were all the rage last year, and it looks like they’ll be pretty high up on the popularity list this year, too. For some, right now the biggest question is this: Just whatÂ isÂ Tabata? Because of its popularity, most people already know, and that’s great. However, if you don’t quite understand the concept of […]
Workout Wednesday Round-Up, What Do You Want?
I’m going to be honest, I have no good ideas for Workout Wednesday this week. So, instead, I’d like to give you a round-up of all the Workout Wednesday posts I’ve done so far and get some feedback from you on what you’d like to see more (or less) of. HIIT Kettlebell Workout-the original “Workout […]
Workout Wednesday-Tabata Calorie Burn
I featured the Tabata protocol in a “Workout Wednesday” post a few monthsÂ ago. 20 seconds maximum intensity activity followed by 10 seconds rest, repeated for 8 rounds total. The last Tabata workout I mentioned was geared towards the leg muscles. This week’s Tabata workout is a high intensity cardio workout. There are 6 Tabata sets […]