Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!

Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!
Nothing says summer like jumping in a nice cool pool to beat the heat. Unless you’re my brother. He never liked swimming pools because, in his view, swimming in a pool was essentially the same thing as swimming in pee. But that’s just him being a germaphobic stick in the mud, right? Maybe…and maybe not. […]
Workouts can be fun, there’s no doubt about that, but they can also grow staleâespecially if you’re one who normally follows a set routine. There’s never been a better time to switch things up. Why? Because this lovely late-May weather not only offers you the opportunity to bust out of the gym, but it also […]