Swimming burns calories, is easy on your joints, and engages your entire body. Learn more about the health benefits of swimming here!
Tag Archives | Swimming
Health Effects of Chlorine Swimming Pools & How to Stay Healthy
Nothing says summer like jumping in a nice cool pool to beat the heat. Unless you’re my brother. He never liked swimming pools because, in his view, swimming in a pool was essentially the same thing as swimming in pee. But that’s just him being a germaphobic stick in the mud, right? Maybe…and maybe not. […]
Workout Wednesday: 6 Activities That Provide Perfect Workouts
Workouts can be fun, there’s no doubt about that, but they can also grow stale—especially if you’re one who normally follows a set routine. There’s never been a better time to switch things up. Why? Because this lovely late-May weather not only offers you the opportunity to bust out of the gym, but it also […]