One of the best parts of summer is the chance to go on vacation. And one of the best parts of going on vacation is the chance to explore local cuisines and new restaurants. But without careful planning, one of the downsides of any vacation is that health, diet, and fitness goals can easily get […]
We all know the importance of eating fruits and veggies, after all – we heard enough about it while we were growing up! But, sometimes that’s easier said than done. The truth is, most of us are just plain busy. Sometimes, too busy to eat the recommended three servings of fruit, and four servings of […]
When it comes to ancient grains, there’s no doubt that quinoa is one of the most popular. The nutrient-dense grain is found everywhere, from high-end restaurants to quick, casual eateries. However, quinoa may be getting some serious competition from pinole. So what is pinole, and how can this superfood make a difference for you? Pinole, […]
You may have read headlines comparing moringa to a miracle tree or labeling it as the newest superfood and wondered, “Should I give it a try?” Same here. So I figured if I was going to educate myself about it, why not take you along on my fact-finding journey? (more…)
Tomato Tomahto I have never liked tomatoes. I like tomato-based products (ketchup, spaghetti sauce, marinara, etc.) but tomatoes have always grossed me out. I joined a CSA (Community-Sponsored Agriculture) program this year and receive large amounts of organic, locally-grown vegetables each week…including tomatoes. I talked a little about how a CSA program works in my […]
When I was a kid we always went asparagus hunting in the spring. I say hunting because asparagus could be found growing wild along the roadside in the country. Back then, it was a challenge among my siblings and I to find the most asparagus – not necessarily to eat the most asparagus! Back then, it […]
