Summer is here, and with it comes a host of activities that tempt us to head outdoors. There are few things better for your health than sunshine and exercise. Not only do you get a boost of much-needed vitamin D, but your mental health may improve as well. Before you enjoy all that sunny goodness, […]
Having weathered some of the terrible storms of winter, many of us are ready for spring to finally sink its teeth into the regions that we live. That means we are all starting to look at getting back into our springtime activities, like gardening, exercise, and moving about in the fresh air. However, just like […]
Before you spend time outdoors, learn about the benefits of white zinc oxide sunscreen, as opposed to harsh chemical sunscreen, for your delicate skin.
The skin is your body’s largest organ. It shows age and damage in a way that is perceptible to everyone you meet. When our health suffers, it’s the skin that reveals our inner state more reliably than any other visual factor. For all these reasons, it’s important to take care of our skin. And even […]
Winter months are the perfect time to remind us to take better care of our body’s largest organ. The colder months are known to wreak havoc on our skin, but you don’t have to lie down and take it, nor should you! Putting in just a little effort can have a major impact on how […]
As a busy parent, you understand that packing up your family for a few hours of outdoor fun requires more than a few accessories. The younger your children are, the more you need to remember before you hit the beach, the trails or the park. From hand wipes to water bottles, keeping your crew safe […]
The sun is out in full force, but you may be wondering if it’s OK to use a moisturizer in this heat. The answer is yes! It’s important to hydrate your skin and protect it from the sun. Choosing a lightweight combination moisturizer and sunscreen may be your best bet. Learn more in this post! […]
There’s nothing like seeing blue skies again after a long winter. Whether you’re an early bird or night owl, you need a certain amount of sunlight to support your health. Sunlight exposure not only supports vitamin D production in our bodies, it also supports a healthy mood and promotes healthy melanin production. However, before you […]
Many of us rely on sunscreen to protect our skin from burns, cancer, and premature aging, but a good number of people may not be getting the expected benefits. Why? Because sunscreen won’t work as it should if you don’t use it properly! When to Use Sunscreen The Skin Cancer Foundation recommends, “Anyone over […]
We all love summertime. Kids and adults alike suffer silently through winter and spring, and sometimes count down the days to summer. Boating, fishing, swimming, cookouts—they’re all signature summer activities. However, along with those activities comes sun exposure, and while our bodies need sun for the proper production of vitamin D, too much sun exposure […]
