It’s no secret that modern food production has gotten out of control. Most of us live in a constant mode of choice. We are lucky to be able to choose what we eat because it’s readily available to us. However, that choice comes with consequences, because more often than not, we choose what tastes good, […]
What causes cravings? Research often suggested that cravings were a result of some sort of nutritional deficiency. Women’s Health Magazine published an article suggesting that when we have food cravings, it may be our body’s way of letting us know we’re missing valuable nutrients. For example, the article points out that if we crave chocolate, […]
