When people think about stretching, our mind goes to warming up or cooling down after physical activity. While stretching before and after physical activities is a good idea, stretching is an important part of overall physical fitness and wellbeing all on its own. Benefits of Stretching Stretching is an important part of physical health and […]
Yoga is one of the fastest-growing fitness practices in the West, but it has its roots planted firmly in ancient Eastern tradition. A diffuse grouping of spiritual and physical disciplines in religions such as Jainism, Buddhism, and Hinduism, in the United States, yoga typically refers to a mostly athletic practice, one where the practitioner adopts […]
Do you wake up feeling groggy, tired, and all-around grumpy in the mornings? These 8 Stretches to Energize Your Morning from Spark People will help you prepare for your day. According to Spark People, One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts […]
It’s Workout Wednesday-Yoga Edition! Yoga is a great part of any workout program. It increases flexibility, reduces stress and can also help you deal better with the day to day stresses that may pop up. In addition, yoga may also help boost immunity, ease migraines, improve sleep and help fight food cravings. Our “Beginner’s Guide […]
