We all have good intentions when it comes to getting regular exercise. Perhaps youâre even working towards a goal such as running a 5K marathon or going on a hiking adventure. But, what about those days where you just donât feel like working out? We all face a lack on energy and motivation at times. […]
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What Supplements Support Your Workout?
By Angela Halderson, RD on April 17, 2017 in Fitness & Exercise, Nutrition Supplements
No matter how you workout, your body needs to stay active to help maintain a healthy cardiovascular system, support weight management, and promote a normal mood and behavior. According to the School of Human Kinetics, University of British Columbia, and St. Paul’s Hospital inÂ Vancouver, B.C., current research about the benefits of physical activity is irrefutable. […]