In the midst of the post-holiday slump, you may be feeling the effects of the winter blues. Seasonal Affective Disorder (SAD), a common seasonal depression triggered by shorter and darker days, affects about 6% of the U.S. population, according to Norman E. Rosenthal, MD, National Institutes of Mental Health (NIH), especially those of us living […]
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Stop Smoking Now!
By Theresa Groskopp, CN on May 31, 2011 in Health Challenges, Health News, Nutrition Supplements
Do you smoke? Are youÂ dying to quit? (No pun intended!)Â Today is World No Tobacco Day, a World Health Organization campaign and when WHOÂ talk, YOU should listenÂ -Â “Tobacco use is the leading preventable cause of death. This year, more than 5 million people will die from a tobacco-related heart attack, stroke, cancer, lung ailment or other […]