We’ve all experienced busy days. Many of us have them every single day, which can sometimes be a big factor in our decisions to skip the gym and opt for a nap instead. While napping rarely has consequences, skipping the gym for a day (rest days not included)Â can have them. For a number of people, […]
One of the biggest excuses people give for not exercising is “I just don’t have time.” I can definitely understand that because it used to be my excuse, too. With kids, families, social commitments, and our uncanny knack for being workaholics, it’s true–sometimes there isn’t any extra time to devote to the gym. Know […]
