If you’re like most parents, when your kids come home after school, they’re hungry and ready to snack. And if your kids are like most kids, they’d be happy to fill up on chips, cookies, and pop; or any snacks or drinks with high levels of sugar, artificial colors and flavors, and empty calories. But […]
A protein bar delivers protein the body needs to function properly while also satisfying your cravings better than any snack you’ll find in the vending machine. Protein bars are also incredibly convenient. Carry them with you in your purse, gym bag, or even your pocket. Protein powders work wonders too, but sometimes you don’t want […]
Fall and football go hand-in-hand. And holding football’s other hand…is food. Lots of food! When we all get together to watch the game this weekend, many of us will be surrounded by snacks. We will sit and stare at athletes at the top of their game while sinking into the couch cushions getting fatter and […]
All the food and beverages served at Super Bowl parties, along with our low serotonin levels caused by the disappointing season of our favorite team, can make it a challenging day for those of us who made a New Year’s resolution to lose weight. Trailing only Thanksgiving, Super Bowl Sunday is the second biggest day […]
