The New Year is the perfect time to evaluate your current goals, where you might have missed the mark in the previous year, and what changes you want to make to have the most fulfilling life possible. Many of us set ambitious goals for new skills that we want to learn, or we look for […]
Too many of us think about our health concerns and immediately set dietary and fitness goals to set things straight. But wellness requires so much more than just the nutrients we take into our body and our overall physical composition. While exercise and healthy foods are great for the body, they may only be providing […]
Sleep is one of the most foundational aspects of health and wellness. However, each year between 50 – 70 million Americans report struggling with sleep issues. When you have a hard time getting to sleep and staying that way, nighttime can feel like an uphill climb rather than a peaceful reset. Thankfully, there are many […]
Although it is a distant cousin of the infamous opium poppy, California poppy (Eschscholzia californica) is far less potent, opioid-free, and is widely used as helpful supplement in natural health circles for temporary pain relief and a sense of overall calm. However, it does contain alkaloids that may give similar results on a drug test […]
The California poppy (Eschscholzia californica) is the state flower of its namesake and when in bloom it dots the western hillsides of the San Francisco Bay area and beyond with colorful golden-orange blossoms. Not only is this perennial plant lovely to look at, but research shows that California poppy extract may also support restful sleep, […]
Everyone feels a little anxious now and then. But instead of powering through your nerves the next time you feel uncertain about an event, what if you could drink on a cup of tea to calm down? That’s exactly what medical studies say is just one of the potential benefits of passion flower tea. Besides […]
Before we consider the potential benefits of passion flower extract, let’s first discuss this plant’s beautiful flowers. Seen through North and South America, Mexico and Central America, passion flowers have a “wow factor†that few other blossoms can boast. There are many passion flowers, but the most famous bloom is that of passiflora incarnata, which […]
The passion flower vine is a unique herb in many regards. It is widely assumed that the passion flower vine was given its name by missionaries who used the parts of the flower as an object lesson for their instruction. The vine’s flower leaves a striking impression due to its unique corona structure and vibrant […]
If you have friends who use essential oils or enjoy tapping into homeopathic formulas, there’s a good chance you’ve heard of lemon balm before. Lemon balm is a highly popular herb because it is said to have a calming effect, as well as other potential health benefits. If you’re interested in using lemon balm plant, […]
The search for the perfect night’s sleep has been going on since the beginning of time! Each person you ask will have a different tip or guideline that they guarantee will grant you the perfect night’s rest. Ultimately, it comes down to what routine works best for you on a personal level, and it may […]
