Recharging your body with restful sleep is one of the most important ways to support overall health. Too many of us try to cheat the system by staying up late or getting up early all in the name of productivity. Science has shown us that this is ultimately not a smart life-hack and that when […]
It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning feeling anything but rested. Whatever the case, if you’re looking for more rest to achieve the […]
Sleep is crucial for growing kids and their mental and physical development. But for some kids, bedtime can be a struggle, whether they have a hard time falling asleep or they wake up throughout the night. This can be especially stressful on school nights, when parents know that they’ll be dealing with a grumpy, sleepy […]
Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes sense. So should […]
When you’re starting your day, turn to the golden milk drink to give you feelings of vitality and focus. But after a long day, when feelings of stress and tension leave your body on edge, you’ll want a night warm cup of moon milk. Moon milk contains herbs with properties that seek to help and […]
Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch […]
Do you have health-focused resolutions for the New Year? Maybe you want to cut down on caffeine, or maybe you want to be more conscious about the foods and drinks you put in your body. Perhaps you’re interested in exploring natural and alternative health supplements, or maybe you’re just looking for new ways to support […]
Do you find it hard to shut off your brain at bedtime? Or maybe leftover energy has you tossing and turning despite being exhausted? Whatever the cause, many natural health experts suggest that using essential oils for sleep may help you get the rest you need. (more…)
Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from friends and family. Due to a lack of sleep and the way we treat our bodies during the holidays, we often find ourselves in a negative state, simply hoping […]
