Tag Archives | sleep supplements

stress-causes-bad-dreams

Why Stressful Situations May Be Causing Unusual Dreams

If you’ve been having unusual dreams, you’re not alone. People all around the world report increased frequency of dreams, and increased recall of the events in those dreams, during stressful or uncertain times, including during the coronavirus pandemic. If we can learn anything from anecdotal reports, those dreams are a little weirder than normal, too.  […]

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melatonin-sleep-support-supplements

Why Melatonin Supplements are Ideal for Sleep Support

Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes sense. So should […]

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