Restless Legs Syndrome can beÂ very problematic for adults and even children, too. The Facts About Restless Legs Syndrome: It affects up to 10% of the population. There are more than 5 million people who suffer from the more moderate or severe forms of RLS. Twice as many women suffer from RLS as men. More than […]
Tag Archives | Sleep disorder
What Toxic Chemicals Is Your Body Absorbing-Infographic
I have 2 sweet little boys (Max who’s nearly 3 and Milo who recently turned 1), so itÂ trulyÂ disturbsÂ me to learn about the harmful ingredients in popular everyday products and what they are capable of doing!Â The Campaign For Safe Cosmetics Report done by the Environmental Working Group (EWG) in 2009, points out that 61% of […]
Celebrate International Moment of Laughter Day!
When my sister and I were young teens my parents made us clean A LOT. We couldn’t even ride our bikes to the library during summer break until the house was spotless! One day my sister was having a heck of a time with one of her daily cleaning tasks and decided to go to […]
Help Me Sleep!
Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation is just plain […]
Kavinace, the Natural “Sleeping Pill”
Finally he sleeps! Human sleep is probably one of the least understood physiological processes. Sleep is impacted by, and impacts, our state of health, our age, our stress levels, our individual chemistry, and hormones. Insomnia is defined as the inability to fall asleep or stay asleep or both. Chronic insomnia affects about 40% of the […]