Tag Archives | Sleep deprivation

Reduce Cortisol Levels for Better Sleep with Cortisol Manager

You’ve heard about cortisol – that high cortisol levels contribute to weight gain.  But what is it?  Cortisol is known as the “stress” hormone as it is secreted in higher amounts during the bodies “fight or flight” response.  Cortisol is normally higher in the morning and tapers off toward evening. Higher and sustained levels of cortisol such as during […]

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Help Me Sleep!

Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation is just plain […]

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