Restless Legs Syndrome can be very problematic for adults and even children, too. The Facts About Restless Legs Syndrome: It affects up to 10% of the population. There are more than 5 million people who suffer from the more moderate or severe forms of RLS. Twice as many women suffer from RLS as men. More than […]
You’ve heard about cortisol – that high cortisol levels contribute to weight gain.  But what is it?  Cortisol is known as the “stress” hormone as it is secreted in higher amounts during the bodies “fight or flight” response. Cortisol is normally higher in the morning and tapers off toward evening. Higher and sustained levels of cortisol such as during […]
Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation is just plain […]
