Winter months are the perfect time to remind us to take better care of our body’s largest organ. The colder months are known to wreak havoc on our skin, but you don’t have to lie down and take it, nor should you! Putting in just a little effort can have a major impact on how […]
For many women, makeup is something that becomes a part of our daily lives from a very early age. It’s wonderful, isn’t it? Makeup has the power to lift your spirits (and confidence) by allowing you to put your best face forward. Concealer helps you hide imperfections that annoy you, while foundation can help smooth […]
As a busy parent, you understand that packing up your family for a few hours of outdoor fun requires more than a few accessories. The younger your children are, the more you need to remember before you hit the beach, the trails or the park. From hand wipes to water bottles, keeping your crew safe […]
Before heart monitors, surgery, and pills… civilizations around the world relied on what was around them in nature to treat whatever ailed them. It’s amazing to think that a simple flower, root, or tree growing nearby could hold the powerful solution to common complications of the human body… but often times they do! We often […]
If you’ve taken a yoga class, or dabbled in meditation, massage or other relaxation techniques, you’ve likely heard the phrase: mind, body and spirit. Or perhaps, you’ve heard of the three energies (or doshas) known as vata, pitta, and kapha. In the most basic understanding, participants are aware that in order to maintain balance in […]
Have you ever heard of a horse chestnut? (It’s not to be confused with the sweet chestnut that you roast over an open fire during the holidays.) The horse chestnut is a tree, but oddly enough its large brown seeds (which are encased in green spiky balls) actually look similar to sweet chestnuts, except they […]
There are many reasons to consider taking an Omega-3 supplement. Omega-3s support a healthy immune response and promotes comfort in bodily tissue. They may even support recovery after exercise. The signs of an omega-3 deficiency can be unpleasant. Symptoms may include everything from scaly, patchy, and flaky skin, to stiff joints, excessive thirst, allergies, constipation, […]
Schisandra is a plant often used in traditional Chinese medicine. It goes by many names, including wu wei zei, five flavor berry, and gomishi. Schisandra, which can be taken using Schisandra extract or Schisandra powder, has been used in Chinese medicine for everything from supporting healthy liver function to promoting overall mental and physical functioning. […]
Gotu kola has a long history of use in many ancient systems of medicine, and today it’s commonly used for several potential benefits. People rely on gotu kola for everything from memory support to relaxation. There are several ways to add gotu kola to your diet, but if you’re a tea drinker, gotu kola tea […]
You might think the primary function of B vitamins are to offer your body ‘bonus’ benefits such as a temporary energy boost or momentary cognitive clarity. What gets lost in the hype is that B vitamins play a vital role in the health of your body. Without B vitamins, many of your body’s systems would […]
