From a fairly young age, we’re taught that some of the best ways to build a strong core and get rock-hard abs include sit-ups and crunches. While those exercises do give your abs and other muscles a pretty good workout, they may also be harming your back and spine. So, how do these exercises affect your spine? What […]
Sit-ups. Those horrible exercises we were all made to do in middle school gym class and sports practice. They probably made your back sore and your stomach muscles probably hurt for days afterward. We’ve all been there. While sit-ups are the go-to for stronger, more developed abs, many people may not realize there’s a proper […]
If you’ve been with us for at least a few months, you know that we talked a bit about CrossFit back in September. I posted a relatively simple workout of the day (WOD) that offered a great routine for beginners and veterans alike. It went over pretty big, and I’m guessing it’s because CrossFit is still […]
