Summer has finally arrived! After a brutal winter it’s nice to finally enjoy some sunshine and tolerable weather. One of my favorite things about summer is that I can actually get outside for my workouts — running, biking or even a playground workout. Playground workouts have become increasingly popular and for good reason! The only equipment […]
Happy Wednesday! Are you ready for a workout? This week, we’re trying a 50/50 circuit, a mixture of cardio and strength. The workout is broken into three different sets. Repeat each set three times. You can rest 1 minute between each completed set but try not to rest between exercises in each set. If you’re […]
What do you think of when you think of aging? Wrinkles? Gray hair? What about skin discoloration? I’ll admit, as an early-mid twenties female, I’m cognizant of my skin and the aging process that is already beginning. Â IÂ try to keep my face out of the sun in hopes of slowing down the wrinkles and preventing […]
It is estimated that 40%-50% of American women are trying to lose weight at any given time.  There are hundreds of different diets or weight loss plans to follow–some healthier and/or more successful than others. There are also simple things you can do to help yourself stay on track and be successful with your weight loss. […]
First things first….I don’t like the name of this workout. I don’t like any workout that promises to “thin” a certain area or workouts that will “shed fat” from your stomach, thighs, etc. You can’t choose where you lose fat. Unfortunately, that’s not how it works. You can, however, work on toning the muscles throughout […]
Circuit Training is a form of training that maximizes the work in a shorter amount of time. It’s great for weight loss, for gaining muscle, and for improving your overall fitness. Circuit training involves a high level of exertion with a small amount of rest. This week’s circuit training workout comes from PopSugar. They have […]
Ready for a challenge? Then give The 99 Workout a try! This workout uses only a few simple moves: jumping jacks, crunches, wall-sit, leg lifts and push-ups. It starts with 99 of each, then 88, 77, 66 etc. and finishes with an 11 minute run. No equipment is needed for this workout but make sure […]
The holidays are the perfect time to show people in your life how much they mean to you. It’s also a season that’s packed full of things to do, stuff to take care of and places to go. The act of gift-giving should be enjoyable – not a burden. But hectic schedules can take all […]
We have a winner… Congratulations to Jessica Weaver! “How about some help to our fury friends. Every summer We take our dog everywhere and worry about ticks. EVOLV by Wondercide is a natural flea and tick spray that contains natural and organic ingredients for killing fleas, ticks and mosquitoes. EVOLV is a non-toxic solution that is […]
Bluebonnet Nutrition made headlines recently when Better Nutrition Magazine named the supplement company’s Extreme Edge line of protein powders as a winner in its Best of Supplements Awards for 2012. The Extreme Edge line features three professional-strength products — pre workout, carbo load, and post workout — are made with synergistic, all-natural ingredients, such as […]
