If you are not a traditional healer, you probably don’t have a long relationship with Black Cohosh benefits. This perennial plant root has been used by Native American physicians since before recorded history, and many of its uses are now being evaluated by modern science. Black cohosh has been recognized as medicine by German regulatory […]
If you’ve ever felt down or have suffered with depression, you know how hard it can be to find the energy to do the simplest of things. The last thing you feel like doing is exercising. I’ve definitely been there, but I have to say that once you make yourself head to the gym or […]
We often think about getting a massage as pampering ourselves – like it’s some kind of indulgent luxury that makes us seem spoiled. But you may be pleasantly surprised to learn about the many health benefits connected to massage. It is truly a natural form of therapy that can address and relieve symptoms of all […]
What causes cravings? Research often suggested that cravings were a result of some sort of nutritional deficiency. Women’s Health Magazine published an article suggesting that when we have food cravings, it may be our body’s way of letting us know we’re missing valuable nutrients. For example, the article points out that if we crave chocolate, […]
Take a second and think back to when you were just a kid. Life was so easy, you were innocent and there were so many things to be happy and laugh about. My 2 year old, Max is overcome by joy from the littlest things. Like his daddy’s mean air guitar skills, making the dog bark until […]
What if I told you the food you eat can affect your mood? Yes, there’s a definite correlation between your food and your mood! We recently hosted Tina Wankey, MS, Mental Health Therapist, from Affinity Health Systems to speak on the topic of Food On Mood. Her educational and enlightening presentation made me take a […]
