The effect of allergies on our sinuses and respiratory system is generally well known. Sinus pain, pressure, sneezing, and sniffling are common seasonal allergy symptoms. But allergies can affect more than just our sinus and respiratory systems. In fact, one painful way allergy symptoms can manifest is by causing joint and muscle pain. Can Allergies […]
Tag Archives | seasonal challenges
Why Winter Hydration Matters
It’s easy to remember the importance of hydration in the summer. Hot and sunny days can come to an end quickly with sun sickness, exhaustion, and dehydration. Drinking a glass of cold water in the middle of a hot summer day feels refreshing and intuitive, but drinking a glass of cold water in the middle […]
Oriental Herbs for a Healthy Cold and Flu Response
As cold and flu season rolls around, you may want to consider a number of oriental ingredients common in Traditional Chinese Medicine to help your body mount a healthy cold and flu response. What is Traditional Chinese Medicine? Traditional Chinese Medicine, or TCM, is one of the oldest systems of medicine in the world. It […]
Holiday Health Tips
The holiday season isn’t exactly associated with health and wellness. Between stress, seasonal ailments, cold weather, rich food, and close quarters – staying healthy during December can feel impossible. 6 Holiday Health Tips for the Whole Family You won’t be able to enjoy your festive family gatherings or parties if you’re sick, stressed, and run […]
Prevent Seasonal Challenges with These Easy Tips!
As we struggle through symptoms like itching, inflammation, and sniffling, here are some tips on dealing with seasonal challenges.