There are many paths to weight management, including regular exercise, a healthy diet and nutritional supplementation. If you want to burn unwanted fat and sustain energy, taking a supplement of MCT oil may be a good option. (more…)
Tag Archives | Saturated fat
Eating Healthy Fat Can Keep You Thin!
If you’re worried about eating too much over the holidays, here’s some good news! If you eat more fat you might not gain weight! Well, healthy fats that is! You’re probably thinking I didn’t mean to say that, right? You may be having heart palpitations just reading this. After all, fats cause heart disease and […]
5 Quality Protein Bars to Choose
You’ve probably been there…it’s about 10:00 am and you’re hungry. You want a healthy snack so you reach for a protein bar or a granola bar thinking it is a nutritious choice. But do you really know what’s in your protein bar? Excellent Marketing Protein bars are healthy, right? They’ll help you lose weight, feel […]
Five Overrated Heart Health Myths to Ignore!
February is all about heart health and there’s plenty of advice out there from the mainstream medical community on how best to take care of your heart. Over the years you’ve heard a number of recommendations on how to avoid a heart attack. Here are five myths you’ve been hearing for years and why we think they’re […]
Coconut Oil: The Hero for Your Health {Infographic}
Did you know that one of the best personal care products you’ll ever find may be sitting in your kitchen cupboard? Along with its healthy cooking use, coconut oil can be very beneficial for your hair, skin, and overall health. Because it contains saturated fats, believe it or not, coconut oil was once considered very […]
Do “healthy” vegetable oils make you hungry?
I’ve got news for you. That bottle of vegetable oil in your pantry is making you fat. So says Sarah, in her recent post over at The Healthy Home Economist. Do you agree? How much vegetable oil do you consume? How Vegetable Oils Make Us Fat Even Earth Balance, the so called “natural oil blend†[…]