You’re not alone if you ever experience trouble falling asleep or staying asleep, leading to inadequate sleep time and exhaustion. Lack of sufficient, restful sleep is an issue that can affect anyone, regardless of age, and for many factors. The number of people who experience this is higher than you might think. Sleep Statistics Adults […]
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact, […]
Sleep is crucial for growing kids and their mental and physical development. But for some kids, bedtime can be a struggle, whether they have a hard time falling asleep or they wake up throughout the night. This can be especially stressful on school nights, when parents know that they’ll be dealing with a grumpy, sleepy […]
The New Year is the perfect time to evaluate your current goals, where you might have missed the mark in the previous year, and what changes you want to make to have the most fulfilling life possible. Many of us set ambitious goals for new skills that we want to learn, or we look for […]
Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch […]
Many of us routinely are not getting adequate quality amounts of sleep – whether it’s because of social obligations, familial obligations, or work obligations. Or maybe scrolling through Instagram in bed when it’s time to hit the hay and 90 minutes later you’re still up! No matter the reason you’re not sleeping enough, it’s important […]
