Insomnia is exhausting. What makes it more difficult is that sleep problems affect people differently, so finding a solution can feel impossible. One of the more common types of insomnia is an occasional difficulty falling asleep at night that leads to an abrupt waking up in the middle of the night, with little hope of […]
Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes sense. So should […]
You may have heard the term “sleep hygiene†and found it confusing. No, it doesn’t mean washing your face and brushing your teeth before bed. We tend to forget that hygiene doesn’t simply mean cleanliness; it refers to the sets of activities, routines, and environmental factors that impact our daily health. What Is Sleep Hygiene? […]
