You’ve seen them before. Those brightly colored stretchy bands known simply as resistance bands. They’re at the gym, on TV, and you might even have a set or two laying in a corner of your house somewhere. I know they might not look like much, but resistance bands offer a pretty wide range of workout […]
Can you believe it’s the last week of January 2015 already? If getting shape was one of your resolutions for this new year, you should be settling into the idea now. I’m sure you’ve noticed too, though, that the same few exercises or routines can start feeling old pretty quickly. This feeling, along with the […]
