Tag Archives | relaxation

Lavender-Sleeping

Using Lavender Essential Oil for Sleeping

Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch […]

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Help Me Sleep!

Do you sleep well? Sometimes I have trouble sleeping. I’ve tried a number of natural sleep remedies and recently found one that’s especially good. In addition to adding more B vitamins to my diet, I tried the bioactive milk peptides you’ll read about in the article below from Life Extension. Sleep deprivation is just plain […]

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