Tag Archives | relaxation

bath-salts-relaxation-skin-health

Use Bath Salts for Healthy-Looking Skin and Relaxation

Bath salt products are made from minerals, herbs, and plant essences, and have many exciting uses. Just what can you use bath salts for? Take a look! Exfoliation – May help to remove dead skin cells. Bath soak – May help maintain skin hydration and the health of the skin barrier. Scalp health – Use […]

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melatonin-sleep-support-supplements

Why Melatonin Supplements are Ideal for Sleep Support

Melatonin continues to be one of the most popular supplements for sleep by Americans, coming in fourth place behind prebiotics and probiotics, glucosamine, and fish oil supplements. When you consider all of the potential disruptions during bedtime and the need to be well-rested to handle daily responsibilities, the popularity of melatonin makes sense. So should […]

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self-massage-health-wellness-recovery

Try These Self-Massage Techniques for Mind and Body Support

Performing a self-massage during the day can help with muscle relaxation, easing of stress, supporting exercise performance and recovery, and may even help your mood. Best of all, you can complete the self-massage techniques we cover below while at home and without any training. Self-Massage Tools to Consider Before getting started, take a look at […]

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Relaxation-Tips-Products

10 Best Relaxation Tips and Products For Everyday Life

Relaxation goes hand-and-hand with stress. When life starts to get overwhelming and stress creeps in, you no longer feel like yourself. The most common suggestions for easing or preventing the symptoms of stress is to learn how to relax. Relaxation is an important step that can help you return to a normal state and avoid […]

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passion-flower-extract-sleep-relaxation

Passion Flower Extract for Relaxation and Sleep Support

Before we consider the potential benefits of passion flower extract, let’s first discuss this plant’s beautiful flowers. Seen through North and South America, Mexico and Central America, passion flowers have a “wow factor” that few other blossoms can boast. There are many passion flowers, but the most famous bloom is that of passiflora incarnata, which […]

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Lavender-Sleeping

Using Lavender Essential Oil for Sleeping

Everyone wants a good night’s rest, right? It’s imperative for overall good physical and physiological health and well-being. But oftentimes, many people struggle with falling asleep or staying asleep throughout the entire night. Lack of sleep can be a symptom of stress, busy schedule or other life-factors. But look beyond prescription medication to help catch […]

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