Overtraining is not something you want to be doing for a number of reasons. For one, training beyond what your body is able to endure comfortably is extremely taxing at the moment. You’re not going to enjoy yourself and you might give up when the result of that training doesn’t yield the results you expected. […]
Protein. Your body must have it. It provides the fuel that gets you through the day and provides the building blocks for strong, healthy muscles and bones. Whether you’re looking to manage a healthy weight, build muscle, or simply eat better, learn why bone broth protein should be a part of your healthy lifestyle in […]
You’ve probably seen plenty of products on the market that tout the potential benefits of collagen. Between skin creams, hydrolyzed collagen, and proteins and powders, there are lots of ways to increase your collagen intake. The only problem is, sometimes all of these products can get confusing! (more…)
Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]
Plant Protein is an alternative to protein sourced from dairy, and may be ideal for vegan and vegetarian diets. Protein from plants also comes with a host of benefits. Plant protein does not contain lactose, is allergen free, contains less fat and cholesterol. These proteins also synthesize slower in the digestive system, which may help curb […]
Have you heard that whey protein is harmful? That it contributes to weight gain? That it contains harmful hormones and heavy metals? That it promotes insulin release? These messages leave many of us wondering, “Is whey protein really healthy?” (more…)
In recent years, the idea of a casein-free diet has become more popular, and is often adopted in addition to a gluten-free diet. But is going casein-free right for you? We’ll look at some of the primary reasons people make this diet choice, so you can decide if it is a good option for you. […]
Warmer weather means more time spent outside, which also means that it’s time to fire up the grill for outdoor cooking. While nothing says summer quite like the smell of grilling burgers or salmon, you may also be hesitant since you’ve heard that grilling can release harmful toxins. So is grilling bad for you? What’s […]
Do you ever feel bloated or get constipated … or have diarrhea? Â What about heartburn, irritable bowels or just a bad case of gas? More than 100 million Americans, or 1/2 the population, have digestive problems. These intestinal issues are just the beginning of what may lead to other chronic illnesses. (more…)
When I was a kid, oatmeal was a breakfast staple in my house. My mom touted it as “the only thing that’ll warm you up and stick to your ribs,” and she was right. Oatmeal has always been one of my favorite breakfast foods, and while I love the taste, there’s something else that I […]
