Tag Archives | protein

Advantages-Whey-Protein-Isolates-Compared

The Advantages of Whey Protein Isolate

Whey protein isolate contains a higher percentage of protein, and little or no lactose, carbohydrates, fats and cholesterol. Hence the “isolate” in the name. This form of whey protein supplement seeks to deliver optimal protein content for muscle development and recovery after physical activity. Whey protein is also available as whey concentrate and whey hydrolysate. Whatever your […]

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Why You Should Switch to Plant Protein

Why You Should Switch to Plant Protein

Plant Protein is an alternative to protein sourced from dairy, and may be ideal for vegan and vegetarian diets. Protein from plants also comes with a host of benefits. Plant protein does not contain lactose, is allergen free, contains less fat and cholesterol. These proteins also synthesize slower in the digestive system, which may help curb […]

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5 Tips for Safe and Healthy Grilling

Warmer weather means more time spent outside, which also means that it’s time to fire up the grill for outdoor cooking. While nothing says summer quite like the smell of grilling burgers or salmon, you may also be hesitant since you’ve heard that grilling can release harmful toxins. So is grilling bad for you? What’s […]

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Workout Wednesday: The Sexy Shoulder Workout

When it comes to building muscle, many people like to focus on their biceps and triceps, their abs, and their legs, too. Sometimes, the shoulder muscles — which are just as important — get forgotten about. Your shoulder muscles play pretty important roles in your ability to lift, swing, and perform other movements. That’s why this week’s […]

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