With a combination of touch, supplements, and the right gear, you can make your gym experience great. So what should you bring to the gym and have at the ready for when you get home? Keep reading to find out. Blender Bottle and Protein Powder from Jarrow Formulas Besides getting enough sleep, eating right, and […]
There’s a lot of buzz about the potential health benefits of bone broth these days. And there are just as many questions. Are broth, stock, and bone broth the same thing? What’s the difference between beef bone broth and chicken bone broth? Should I incorporate bone broth into my healthy lifestyle? Read this blog post […]
If you’re an athlete, or just enjoy being fit, you probably want to get the most out of your workout every time. While logging more hours on the treadmill, benching a higher weight, or finally taking that pilates class may be a good start, it’s important that you don’t overtax your muscles and that you […]
Have you heard that whey protein is harmful? That it contributes to weight gain? That it contains harmful hormones and heavy metals? That it promotes insulin release? These messages leave many of us wondering, “Is whey protein really healthy?” (more…)
