Tag Archives | Probiotic

cultured-food-gut-transformation

How Eating More Cultured Foods can Transform Your Gut

Cultured foods are any dietary item that has undergone the fermentation process. Yogurt, sauerkraut, and kimchi are a few examples of the most popular cultured foods. Historically, fermentation was a tool to help preserve the shelf life of food and change the flavors and texture. Today, fermentation still does these things, but we also now […]

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Which Supplements Should I Take?

As a Certified Nutritionist, the most frequent question I hear from clients is, “Which supplements should I take?” It’s no wonder either with the huge variety of multivitamins, herbs, supplements and homeopathic formulas available! If that’s your question and you’re looking for an easy, yet inexpensive, way to sort through the maze of supplements, read […]

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What Celiacs Ought to Know to Live Longer – Less than 4% with Celiac Disease are Diagnosed

In last week’s Natural Healthy Concepts blog, we answered the most commonly asked questions about Celiac Disease (CD). (October was National Celiac Disease Awareness Month.) While working on that blog and researching CD, my interest in the disease was keenly heightened and took me to a powerful article, Better Education for Celiac and Gluten-Sensitive Patients, […]

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