Strong bones are an essential part of a healthy lifestyle. You may have grown up thinking that as long as you drink your milk with dinner, you’re good. Now that you’re an adult you’ve probably realized that most things are a bit more complicated than you thought as a child. Thankfully there are ways to […]
Ladies, did you know that we are twice as likely as men to develop weak, brittle bones as we age? It’s true, in fact, one in every two women over the age of 50 will develop osteoporosis, leading to painful bone fractures and even bone loss. That is why May has been dubbed National Osteoporosis […]
The next time you’re plotting what to grow in your garden, consider broccoli! This green tree-like veg is super yummy and beneficial to your health. Did you know studies have proven that lutein, which is a carotenoid in broccoli, helps prevent aging and promotes healthy vision? Also, the glucoraphanin in broccoli helps detoxify and repair […]
