Posture might seem like the least important aspect of health and wellness, but this couldn’t be further from the truth. If you’ve ever had back pain, you know how it can take over your every thought and motion. Back pain is often the result of bad posture. As the muscles around your spine weaken, your […]
Running. You love it or you hate it — there isn’t much of an in-between. Whether you love it or love to hate it, running never looks overly complicated, does it? Yeah, running seems pretty simple and straightforward. However, proper form (yes, running has a proper form) is key to avoiding injury, and it may […]
Did you know your core muscles make it possible for you to stand upright and walk? They’re not just there to look good. Your core muscles help keep your spine and pelvis stable by running the entire length of your torso. They help control movement throughout your body and make it possible to shift your […]
