Tag Archives | plant based

plant-based-breakfast-ideas

Planted-Based Breakfast Ideas

Plant-based diets have existed for as long as human society. Vegetarian and vegan food traditions serve many purposes. Some exist to meet the purity requirements of a religion. Others serve to help poverty-stricken regions stay fed when there aren’t enough resources to produce cattle.  Still, others exist to help people reduce calories (compared to meat-heavy […]

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9 Meatless Ways to Get Protein

American culture is stuffed with meat. It’s our starting point when cooking dinner and it’s in the overwhelming majority of menu items at most restaurants. For decades, we’ve been among the top meat-consuming countries in the world (and not just by a hair). There’s no single explanation for this phenomenon. There are economic, historical, and […]

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