Tag Archives | phytonutrients

Brendan Brazier – Providing Plant-Based Nutrition for the Toughest Athletes

He’s a former professional Iron Man competitor and author who has enlightened many people with his eye-opening philosophies on better nutrition. Brendan Brazier also founded and helped formulate the Vega line of sports & nutrition products as well as Thrive Foods Direct, which delivers whole food, plant-based meals directly to customers’ doors. He’s got the […]

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The 5 Colors of Phytonutrients-Infographic4

5 Colors of Phytonutrients You Should Eat Every Day [Infographic]

Most of us know that fruits and veggies are essential for everyday health and nutrition because of the vitamins, minerals, fiber, and other nutrients in them. But, phytonutrients, AKA phytochemicals – part of the natural compounds of plants – are gaining more credibility for their disease fighting qualities. Even though phytonutrients have always been a part of […]

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