I don’t think I can count how many times I’ve heard someone say they’re no longer making progress at the gym and that they want to give up. It’s frustrating, I know. I’ve been there a number of times myself. The question that sticks at the forefront of your mind is always “How do I […]
Tag Archives | Physical fitness
I have been in a workout funk the last few months. I’ve been working out but my workouts have just been “okay.” They’ve been blah, not as fun, and not as difficult as I’d like. I stumbled upon this workout when I was looking for new ideas for upper body exercises. I have to admit, […]
This week we have what’s called the 5-4-3-2-1 workout and it looks tough! Let’s dive right in. No equipment is needed for this workout–it can be done at home, at the gym and even on vacation! Here’s how it works. Each chunk of the workout is broken down into 5 minutes, then 4 minutes, then […]
I love burpees. I think I might be one of the few people who feels this way but whether you like them or not, burpees are a great workout. For those of you who are not familiar with what, exactly, a burpee is check out the picture below from Buzz Feed. Burpees are often an […]
This week’s workout comes from Greatist. Break a sweat with a 30 minute, no-gym body-weight workout! Â Â Get health and fitness tips at Greatist.com.
Happy New Year! It’s hard to believe that 2014 is already here. It seems like just yesterday we were worrying about Y2K and here we are 14 years later, ringing in another new year. Perhaps your New Year’s Resolution includes some sort of fitness goal: weight loss, exercising more, etc. That’s a great resolution to […]