Tag Archives | Physical exercise

Workout Wednesday-Legs

First things first….I don’t like the name of this workout. I don’t like any workout that promises to “thin” a certain area or workouts that will “shed fat” from your stomach, thighs, etc. You can’t choose where you lose fat. Unfortunately, that’s not how it works. You can, however, work on toning the muscles throughout […]

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Workout Wednesday-Circuit Training

Circuit Training is a form of training that maximizes the work in a shorter amount of time. It’s great for weight loss, for gaining muscle, and for improving your overall fitness. Circuit training involves a high level of exertion with a small amount of rest. This week’s circuit training workout comes from PopSugar. They have […]

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Workout Wednesday-Core Challenge!

If you’ve been paying attention to fitness trends at all you might have heard about core work or core exercises. The term core exercises has become almost synonymous with abdominal exercises but core muscles are more than just the abs. Core muscles can include the back and glutes as well. Having strong core muscles can […]

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