When you’re living a healthy lifestyle, a diet isn’t just something you go on temporarily. Your diet plan is a vital part of healthy living in the form of the foods, nutrients and supplements you ingest. So could a bone broth diet – or at least incorporating bone broth into your diet – be beneficial […]
There’s a lot of buzz about the potential health benefits of bone broth these days. And there are just as many questions. Are broth, stock, and bone broth the same thing? What’s the difference between beef bone broth and chicken bone broth? Should I incorporate bone broth into my healthy lifestyle? Read this blog post […]
“Let them eat cake!” So said Marie Antoinette (allegedly). But what if you’re just a lowly peasant who can’t eat gluten, or perhaps someone from the Bourgeoisie following the Paleo diet? Cake often becomes the sweet centerpiece at birthday parties and many other get-togethers. If you’ve ever politely refused a slice because of dietary restrictions […]
Do you pass by the squash in your grocery store’s produce section and wonder – “What the heck would I do with that?” Do you actually grow squash in your garden, but you’re at a loss for creative ways to cook them? Squash is actually a very versatile food that you can use in many […]
AMRAP. WOD. KTE. Double Unders. Paleolithic Diet. Any of these terms sound familiar? If so, I am guessing, at one point or another, you have done a CrossFit workout. I love to exercise; in fact, you could probably say I am an exercise addict. April 22nd-28th is Medical Fitness Week and I can’t think of […]
