Krill oil, like fish oil, is a natural compound found in aquatic life that contains essential fatty acids. Unlike fish oil, some research suggests that krill oil may provide optimal support for heart health. So, should you get essential fatty acids from krill, or can you stick with salmon, herring, mackerel, or many other popular […]
Omega fatty acids are absolutely vital to our health. There are quite a few foods that contain omega-3 fatty acids, such as fish and other seafood, nuts and seeds, plant oil (especially flaxseed oil), and fortified foods like some brands of eggs, yogurt, juices, and milk. It has not been established how much of each […]
There are many reasons to consider taking an Omega-3 supplement. Omega-3s support a healthy immune response and promotes comfort in bodily tissue. They may even support recovery after exercise. The signs of an omega-3 deficiency can be unpleasant. Symptoms may include everything from scaly, patchy, and flaky skin, to stiff joints, excessive thirst, allergies, constipation, […]
There are many reasons to consider taking an Omega 3 supplement. Omega-3s support a healthy immune response and promotes comfort in bodily tissue. They may even support recovery after exercise. The signs of an omega-3 deficiency can be unpleasant. Symptoms may include everything from scaly, patchy, and flaky skin, to stiff joints, excessive thirst, allergies, […]
You may have memories of your grandmother insisting that fish oil is the fix for whatever ails you. And, like most of us, you probably brushed it off and focused on getting nutrition from fruits and vegetables, or a multivitamin instead. It turns out that fish oil – specifically cod liver oil – really is […]
Fish oil supplements are among the most popular supplements available today, as they seek to support cardiovascular health, promote healthy looking skin, and may support healthy cholesterol levels already in the normal range. However, many people are choosing to take an alternate fatty acid supplement: krill oil. (more…)
Prostate health is a major concern for all men as we grow older. One out of every seven men will be diagnosed with prostate cancer in their lifetime, and as many as half of all men will experience symptoms of enlarged prostate (BPH) by age 60. No matter what your age is, you can make […]
If you’re even the least bit interested in natural health, you’ve probably heard about how beneficial Omega-3 essential fatty acids can be. That’s because they’ve been shown to have anti-inflammatory effects. And inflammation is a direct cause of many different health issues – from heart complications to cancer and all types of auto-immune diseases. But […]
