We all know what it’s like to wake up bleary-eyed and drowsy in the morning, only to stumble to work in a persistent haze. Some of us feel this way well into the mid-morning, no matter how well we slept the night before. If this sounds like you, there are some important ways that you […]
If you’ve been diagnosed with gluten intolerance or celiac disease, you already know (and hopefully avoid!) the most common sources and forms of gluten, such as wheat, rye, barley, oats, and the variants of these ingredients, but there are people out there who only look for these ingredients on labels. While wheat, barley, rye, oats, […]
