As a Certified Nutritionist, the most frequent question I hear from clients is, “Which supplements should I take?” It’s no wonder either with the huge variety of multivitamins, herbs, supplements and homeopathic formulas available! If that’s your question and you’re looking for an easy, yet inexpensive, way to sort through the maze of supplements, read […]
We’ve all been there…you start your day off looking forward to the workout you have planned for later in the day but your excitement (and energy) start to dwindle as the day goes by. The benefits and importance of a healthy diet and proper nutrition for exercise are well-known and post workout supplements have been widely studied. […]
As the holidays approach, are you starting to feel stressed, like you have a “To Do List†a mile long and you don’t know how you’ll get it all done? How do you fit in all the holiday get-togethers with family and friends? Some of them you’ll enjoy and others you might want to skip, […]
