With the weather getting warmer, it’s the perfect time to give coconut water a try. What’s coconut water? First, it’s important to know what it isn’t. Coconut water is: Not any drink with artificial or natural coconut flavoring. Not the same as coconut milk. Before moving on, let’s make clear that coconut milk takes coconut […]
Some fruits and veggies may trigger seasonal allergies similar to hay fever. Learn which foods to avoid and which nutrients may help counter those symptoms in this article!
We all know the importance of eating fruits and veggies, after all – we heard enough about it while we were growing up! But, sometimes that’s easier said than done. The truth is, most of us are just plain busy. Sometimes, too busy to eat the recommended three servings of fruit, and four servings of […]
Every year science reveals increasingly stronger evidence that supports the belief that a healthy gut is foundational for a vibrant lifestyle. As research grows, foods like natural yogurts, kombucha, kefir and other fermented products have exploded in popularity as we seek to support healthy digestion with smart food choices. Eating probiotic-rich foods is certainly one […]
16Most of us know that vitamin B complex is purportedly useful for the body. Vitamins and vital minerals are identified as such because they have been intensely studied. Today, we have a very good idea about some of these nutrients’ most important work for humans, with the potential for even more discoveries as research continues. […]
Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands of studies have […]
