As we head toward the end of the year and straight into the holiday season, many of us will be thinking of all the blessings in our lives. We really do have quite a few things to be thankful for: Our families, our homes and our health. The holidays are also an important time to […]
If you’ve been following a gluten-free diet for any amount of time, you know how difficult it can be. Not only do you have to watch what you eat, but you have to be aware of gluten in other things you use every day. (Shampoo, shower gel, cosmetics, and skincare products are just a few […]
It’s certainly not the most pleasant thing to observe – especially as your remember your pooch giving you a big, sloppy welcome home kiss on the face. Sometimes…dogs eat poop. It could be their own feces, treasures in the kitty litter box, or another animal’s droppings your pet sniffs out. Don’t worry! Your dog isn’t […]
Many people try to eat healthy by watching how many calories, fat, carbs, and sugar they consume. While counting calories can help with weight loss, simply eating fewer calories doesn’t necessarily make you healthy. Food that is fresh, unrefined, and rich in micronutrients is the best source for good health, and thousands of studies have […]
Ok, it looks like we may finally be about to enjoy some summertime after the oddest mix of weather for many years. But before we all get carried away with BBQs and beach picnics I thought I would provide  a gentle reminder of some major dietary deficiencies. I don’t want to be a spoilsport. but […]
Ever wonder if you have a nutrient deficiency? Want to take a little unscientific test? Answer the following questions: 1. Do you often feel tired and weak? 2. Do you get migraine headaches? 3. Do you have elevated cholesterol? 4. Do you get colds or the flu often? 5. Have you been told you have fibromyalgia […]
