It’s a new year, and a clean slate, full of potential and possibilities. 2020 was hard, bringing unexpected difficulties around every corner, and many of us used food and drink to cope with the stress. No judgement here, we get it, but now is the time to begin or re-establish the good habits that support […]
Tag Archives | New Year’s Resolutions
It’s 2020, which means it’s time for a New Year and new YOU! Learn how to align your mental, physical, and emotional health and slay your New Year’s resolutions and kick-start your health!
Most Americans start the new year by setting a host of goals, mantras, and new yearâs resolutions. Common choices include saving money, losing weight, reading more, or traveling. Sadly, there are a host of statistics which show that 80% of those who set resolutions will abandon them by the second week of February. This year, […]
We donât know if youâve ever noticed this, but we humans are kind of predictable. We tend to give into the yummy temptations that surround us during the holidays, and then kick our diets and workouts into high gear as soon as the New Year rolls around. If this sounds like you, donât worry, youâre […]
OK, 2013 is looming and no doubt your mind will soon be turning to some bad habits you want to leave behind in 2012. Losing weight, quitting smoking, cutting back on the booze, and doing more than simply collecting gym memberships will feature high for many. But it may well be name dropping, gossiping, or […]