Most Americans start the new year by setting a host of goals, mantras, and new year’s resolutions. Common choices include saving money, losing weight, reading more, or traveling. Sadly, there are a host of statistics which show that 80% of those who set resolutions will abandon them by the second week of February. This year, […]
Week 5 Weekly Winner Announced: Click Here! Contest Details: Week 5 In January, we are running a blog post series–the 5 Necessary Steps for Successful Weight Loss–to help you reach your New Year’s weight loss goals. Shedding those few extra pounds isn’t an easy task–that’s why we’ve highlighted necessary steps, which relate to stress, […]
All the food and beverages served at Super Bowl parties, along with our low serotonin levels caused by the disappointing season of our favorite team, can make it a challenging day for those of us who made a New Year’s resolution to lose weight. Trailing only Thanksgiving, Super Bowl Sunday is the second biggest day […]
“People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.†-Author Unknown It’s hard to believe it’s that time of the year again! Time to “put the old year to bedâ€, finish business and look […]
