There is nothing like a new year to inspire you to start healthier habits and make some positive changes in your life. While New Year’s resolutions may not have the best track record of success, bringing smart goals into the new year is always a good idea. The Natural Healthy Concepts team is here to […]
Most Americans start the new year by setting a host of goals, mantras, and new year’s resolutions. Common choices include saving money, losing weight, reading more, or traveling. Sadly, there are a host of statistics which show that 80% of those who set resolutions will abandon them by the second week of February. This year, […]
We don’t know if you’ve ever noticed this, but we humans are kind of predictable. We tend to give into the yummy temptations that surround us during the holidays, and then kick our diets and workouts into high gear as soon as the New Year rolls around. If this sounds like you, don’t worry, you’re […]
We’ve all overindulged these past weeks, but just because Christmas is over doesn’t mean the splurging is. With everything to fit in for the holidays, the festivities always overflow well into the New Year. And we all know what else is flowing. Drinks. We all get our fair share during the holidays. With wine at the […]
Happy New Year! It’s hard to believe that 2014 is already here. It seems like just yesterday we were worrying about Y2K and here we are 14 years later, ringing in another new year. Perhaps your New Year’s Resolution includes some sort of fitness goal: weight loss, exercising more, etc. That’s a great resolution to […]
The holidays are supposed to be a joyful time of year. But for some, it can be an emotional roller coaster ride, while others just feel depressed the entire season. There are a lot of reasons we start feeling down in the dumps during the holidays. Each person has a unique situation. But you can […]
The holiday season provides plenty of temptations for everyone. But it’s particularly tough for those of us who have diabetes. My blood sugar spikes just thinking about all those cookies full of carbohydrates, sugary candy and potluck dinners packed with all sorts of dishes I’m supposed to be avoiding. We shouldn’t have to feel like […]
The Top 10 New Year’s Resolutions for 2012 according to the University of Scranton Journal of Clinical Psychology are: 1. Lose Weight 2. Get Organized 3. Spend Less, Save More 4. Enjoy Life to the Fullest 5. Stay Fit & Healthy 6. Learn Something Exciting 7. Quit Smoking 8. Help Others in Their Dreams 9. […]
Are you feeling your best? Do you suffer from chronic aches or pain, depression, chronic fatigue, or digestive problems?  Are you overweight, have trouble sleeping or getting motivated on a daily basis? If you answered “yes” to any of these questions or you’re just looking to start the New Year off  on a healthy note – […]
