Sleep is one of the most foundational aspects of health and wellness. However, each year between 50 – 70 million Americans report struggling with sleep issues. When you have a hard time getting to sleep and staying that way, nighttime can feel like an uphill climb rather than a peaceful reset. Thankfully, there are many […]
For centuries, the leafy shrub known as butterbur has been gathered and used to support natural healing and wellness. In fact, it was one of the most sought after remedies to treat the symptoms of the plague in the Middle Ages. Natural health practitioners in the modern age still recommend the use of butterbur extract […]
For centuries, natural health practitioners across three continents have sought out the butterbur plant to naturally promote health and wellness. Modern science has now shown that although raw butterbur does have some potentially beneficial compounds to support your health, it also contains dangerous pyrrolizidine alkaloids (PAs), which can be toxic when taken internally. Although unprocessed […]
Migraines and seasonal health issues top the list as some of the most disruptive events in the life of an otherwise healthy person. Any of these ailments can ruin a productive day and leave you buried in your bed sheets, begging for relief. Science is still hard at work trying to understand both the causes […]
California poppy (Eschscholzia californica) is the state flower of California and features fresh green leaves and golden orange flowers. Each spring these flowers dot the hills of the west coast and grow in home gardeners’ flower beds and naturally in the wild. The California poppy is protected by the state, meaning it cannot be picked […]
Lack of sleep during the holiday season may be a symptom of overindulging in food and drink, stress during travel, and microbes you pick up from friends and family. Due to a lack of sleep and the way we treat our bodies during the holidays, we often find ourselves in a negative state, simply hoping […]
The short is answer is yes – natural sleep aids do work. They work when the natural sleep aid helps deal with the real issue affecting your sleep. So the real question to ask yourself is, “why can’t I sleep”? A very complex question that is as individual as you are. If you want to […]
