Despite efforts to reduce or eliminate the number of potentially harmful chemicals in consumer products, the agriculture sector, and our waterways, people and companies still improperly use and dispose of these chemicals. Worse still is that many of these chemicals are resistant to biodegradation and will be with us for centuries. So despite your efforts […]
‘Tis the season for sniffles, coughs … and hot drinks that make you feel better. Tea has this way of cuddling your insides like a cozy blanket, and adding Echinacea to your mug can make you feel even better. Echinacea is a superstar herb when it comes to dealing with all the yucky symptoms that […]
When it comes to natural health and holistic medicine, there is one herb that often stands out – an herbal “rockstar†of sorts, known as echinacea. If you ask herbal enthusiasts, most will tell you that it stands up to the hype. Echinacea plant uses date back centuries, and their effectiveness holds up today, even […]
As the colder seasons approach, like clockwork the coughing, sneezing and sore throats start to pop up all around us. In today’s modern, drug-store on every block era, it’s common practice to grab any over-the-counter medication to help mask the symptoms as you wait it out… but it wasn’t always that way. Our ancestors relied […]
Does the change of the season have you reaching for the box of tissues? Or maybe it’s your eyes that are constantly watering and itching, or your head feels like you’re walking around in a fog? Seasonal health challenges can pop up in many ways, and the symptoms are down-right annoying! Over-the-counter or prescription medications […]
Anxiety can make our hearts beat faster, cause our breathing to become shallow and rapid, and cause our minds only to imagine the worst case scenario. But all we want to do is to relax! So how can we do this when our body and mind seem to have their agenda? Whether you suffer full-blown […]
The health benefits of a plant-based diet include antioxidant protection and weight management, according to Harvard researchers, but meatless meals also mean you’re probably lacking some of the nutrients your body needs to function optimally. Learn more about essential vitamins for vegans here! (more…)
It’s no secret that getting a good night’s sleep is essential to your health. Sometimes though, knowing that sleep is important and getting the recommended amount every night can be two different practices. Between your job, social life, and family, it can seem impossible to balance your sleeping and waking hours. (more…)
Our pets are an incredibly important part of our lives, so it’s crucial that we do all we can to keep them healthy. Due to the number of social and psychological benefits of owning a pet (I know owning my kitten, Holland, has been an incredibly beneficial experience!), you likely want your pet to be with you for years to […]
If you’re like me, then summer means spending all your time outdoors. Whether you’re running after a bocce ball on the lawn, running a few miles after work, or running after your kids at the pool, summer activities can bring on some serious sweat. Although being active means a stronger and healthier body, sweat-inducing activities […]
